3 Minute Relaxation Station! A calm down corner kids love!

We need to start teaching our youth self-soothing techniques and anger management. Today children are overwhelmed with technology, bullies, sports and more. Help create better humans with me! TEACH MINDFULNESS!

A Mindfulness Mini-Binder Cool Down for Kids!

Mindfulness improves immune function (fewer illnesses), increases concentration, improves self-acceptance and self-esteem, strengthens resilience, helps to control anger, hyperactivity, and decrease stress. This daily practice truly works. Play some meditation music after lunch and a lot 5 minutes of daily mindfulness practice. It is a necessary life skill. This mini binder includes pages of calming and soothing work. Pick and choose when creating your binders, to differentiate for your student needs. Classroom tried and tested!