Mindfulness improves immune function (fewer illnesses),
increases concentration, improves self-acceptance and self-esteem, strengthens
resilience, helps to control anger, hyperactivity, and decrease stress. This
daily practice truly works. Play some meditation music after lunch and a lot 5
minutes of daily mindfulness practice. It is a necessary life skill. This mini
binder includes pages of calming and soothing work. Pick and choose when
creating your binders, to differentiate for your student needs. Classroom tried
and tested!
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